How to get iron from plant-based foods

How to get iron from plant-based foods

People often worry that cutting out meat will lead to iron deficiency, which is a common nutritional issue all over the world. However, many plant-based foods are rich in iron. Research comparing omnivores with vegetarians and vegans suggests that meat avoidance isn’t linked to lower iron intakes, or lower blood haemoglobin (a protein containing iron). Nevertheless, it’s a good idea to check that you’re getting plenty of iron from your vegan diet.

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